Magnesium citrate – essential mineral for body and mind
Magnesium is one of the most important minerals in your body and plays a role in more than 300 enzymatic reactions. From muscle contraction to energy production and from nerve function to bone health, magnesium is involved everywhere. Yet a large part of the population does not get enough magnesium through their daily diet.
Why magnesium citrate?
Magnesium citrate is one of the most absorbable forms of magnesium. Due to its binding with citric acid, the mineral is easily absorbed by your intestines. This makes it more effective than many other magnesium forms such as magnesium oxide. Your body can use it immediately where needed.
Benefits of magnesium
Magnesium helps reduce fatigue and supports normal muscle function. Many people take magnesium to reduce muscle cramps, especially after exercise or at night. Additionally, magnesium plays a role in nervous system function and helps maintain normal psychological function. It also supports protein synthesis and contributes to strong bones and teeth.
Composition and usage
Each tablet contains magnesium citrate, microcrystalline cellulose and sodium carboxymethylcellulose as filler, HPMC as coating, vegetable magnesium stearate as anti-caking agent, and titanium dioxide as mineral dye. Take 1-2 tablets daily with water, preferably with a meal.
Quality and storage
This magnesium citrate is carefully produced to ensure optimal absorption. Store the tablets in a cool, dry place out of reach of children. Use within 6 months after opening.
Important
Dietary supplements are not a substitute for a varied, balanced diet and healthy lifestyle. Consult a doctor if pregnant, breastfeeding, or taking medication.
