Vitamin B50 Complex – 60 Tablets
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Vitamin B50 Complex – 60 Tablets

Vitamin B50 Complex contains all eight B vitamins in a powerful dosage of 50 mg per tablet. These water-soluble vitamins support your energy metabolism, nervous system and mental performance, especially during periods of stress or increased exertion.

  • All 8 B vitamins in one tablet
  • Powerful dosage of 50 mg per vitamin
  • Supports energy metabolism and nervous system
  • Helps reduce fatigue
  • 60 tablets for 1-2 months of use
€22,95
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Vitamin B complex for energy and nervous system

B vitamins are indispensable for countless processes in your body. They play a central role in converting food into energy, the functioning of your nervous system and the production of red blood cells. Vitamin B50 Complex combines all eight B vitamins in a powerful dosage of 50 mg, so your body receives optimal support.

The eight B vitamins

This complex contains vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). Each vitamin has its own specific function, but they work closely together. A deficiency in one B vitamin can affect the functioning of the others, which is why a complete B complex is often more effective than individual B vitamins.

Energy and fatigue

B vitamins are essential for energy metabolism. They help your body convert carbohydrates, proteins and fats into usable energy. Vitamins B1, B2, B3, B5, B6 and B12 all contribute to normal energy-yielding metabolism. Additionally, B2, B3, B5, B6, B9 and B12 help reduce fatigue and exhaustion.

Nervous system and mental function

The nervous system is highly dependent on B vitamins. Vitamins B1, B2, B3, B6 and B12 contribute to normal functioning of the nervous system. Vitamins B1, B3, B6, B9 and B12 support normal psychological function, including concentration, memory and mood.

When extra B vitamins?

The need for B vitamins may be increased during stress, intensive physical or mental exertion, with a one-sided diet, or when consuming a lot of alcohol. Vegetarians and vegans also often benefit from extra B12. With 60 tablets, you have sufficient supply for two months with daily use of one tablet.

 

Instructions for use

Take 1 or 2 tablets daily with water, preferably with a meal. B vitamins are water-soluble, so excess is excreted through urine. Preferably take in the morning or afternoon, not just before bedtime as some B vitamins can have an energizing effect.

Ingredients

Each tablet contains 50 mg of the main B vitamins:

VitaminPer tablet% RI*
Vitamin B1 (thiamine)50 mg4545%
Vitamin B2 (riboflavin)50 mg3571%
Vitamin B3 (niacin)50 mg313%
Vitamin B5 (pantothenic acid)50 mg833%
Vitamin B6 (pyridoxine)50 mg3571%
Vitamin B7 (biotin)50 mcg100%
Vitamin B9 (folic acid)400 mcg200%
Vitamin B12 (cobalamin)50 mcg2000%

*RI = Reference Intake

Excipients: see label.

Frequently asked questions

Why is the dosage so high above the recommended daily amount? B vitamins are water-soluble, meaning your body doesn't store them. Excess is excreted through urine. Higher dosages can be useful with increased needs, such as stress or intensive exertion.

Why does my urine turn yellow after taking? This is due to vitamin B2 (riboflavin). This is completely normal and harmless, it's actually a sign that your body is excreting excess.

Can I combine this with a multivitamin? Yes, but watch the total intake of B vitamins. With a multivitamin containing complete B vitamins, extra supplementation is often unnecessary.

Is this suitable for vegetarians and vegans? Check the label for information about the tablet form. B12 is especially important for vegans as it's found almost exclusively in animal products.

When will I notice effects? With a deficiency, you may experience more energy and less fatigue after several weeks. With normal B vitamin status, the effect is more subtle.

Warnings

  • Do not exceed the recommended daily dosage
  • A food supplement is not a substitute for a varied, balanced diet
  • Keep out of reach of children
  • Consult a doctor during pregnancy, breastfeeding or when using medication
  • High doses of vitamin B6 can cause nerve complaints with prolonged use (months to years)

Storage advice

Store in a dry, cool place, protected from direct sunlight. Use within 6 months after opening.

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